HYPNOSIS FOR TEST ANXIETY AND STUDY SKILLS

Relieve Test Anxiety And Enhance Your Study Skills

Do you have test anxiety where you're afraid your mind will go blank? Do you want to remove exam stress and experience test anxiety relief? 

Dealing with exam anxiety and test nervousness are common.  Even if you have studied and are well prepared for an exam or test, this fear causes anxiety which reduces cognitive ability (decreasing mental function) and increases agitation and sensitivity to sounds and sights (increasing distraction).

​You’ve put in the hard work and know the material, but anxiety and test nerves can still affect your performance. Hypnosis can help alleviate test anxiety, leading to a significant improvement in your ability to focus and manage stress, ultimately boosting your exam scores. With hypnosis, you can approach your tests with confidence and skill, giving you the edge to succeed.​

Symptoms of test anxiety

Symptoms of test anxiety can vary among students, but here are some common signs you might experience:

• Physical symptoms: You may feel a headache, nausea, excessive sweating, shortness of breath, rapid heartbeat, dizziness, or even feel like you might faint. In severe cases, test anxiety can trigger panic attacks, sudden intense feelings of fear or discomfort, often making it hard to breathe or feeling like you're having a heart attack.
• Emotional symptoms: Test anxiety can bring on feelings of stress, fear, helplessness, and disappointment. You might have negative thoughts, like dwelling on past poor performances or worrying about failing and feeling inadequate. Sometimes, your mind might go blank or you may find yourself unable to stop racing thoughts.
• Behavioral and cognitive symptoms: You might struggle with concentrating, thinking negatively about yourself, comparing your abilities to others, or putting off studying until the last minute. These reactions are all common responses to test anxiety.
• Performance symptoms: Test anxiety can impact your ability to recall information, organize your thoughts, or process questions effectively during the exam. You may find yourself second-guessing answers, rushing through the test, or freezing up even when you know the material.
  

Study for your test and retain the material

​If you have a hard time studying for any length of time, or retaining the information you just read, hypnosis is effective to help concentration, understanding, and memory and recall, especially by the use of hypnotic mental rehearsal.

​With hypnosis, you can retain more of your study material in less time.  You can increase your concentration and stay focused for longer on the subject for which you are studying.  You will eliminate test taking anxiety and take tests and exams with confidence, ultimately improving your test scores or passing that important exam.

Enhancing every aspect of studying and test taking, hypnosis can assist you in achieving your personal, academic or vocational goals.  Are you ready to ACE your upcoming exam?

Hypnotherapy for test anxiety

Having a dedicated hypnotherapist to help you manage test anxiety and exam stress can significantly enhance your academic and professional success. As a certified hypnotherapist with extensive experience supporting students and professionals facing high-stakes exams, I provide:
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• Personalized Sessions: Each hypnotherapy session is customized to address your specific test taking anxiety and exam anxiety concerns.
• Proven Techniques: I utilize evidence-based hypnotherapy techniques that are proven to deliver effective results in managing exam stress and boosting performance.
• Supportive Online Environment: My practice offers a secure and supportive online platform where you can comfortably focus on achieving your academic and professional goals.

I've successfully assisted clients at various stages of their academic and professional journeys, from high school graduates preparing for the SATs to nurses and doctors gearing up for critical board exams.
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See also:
Hypnosis for Medical School Entrance Exams (MCAT)
Hypnosis for Nursing Exams (NCLEX, RN, etc.)
Hypnosis for Exams in Finance-related fields (CPA, CFA, CMA, etc.)

Extra tips to help manage anxiety

Here are some extra tips, alongside hypnotherapy, that can help you manage exam anxiety and feel prepared.
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Immediately Before the Exam:

1. Prioritize Sleep: Aim for 7-9 hours of sleep the night before the exam. A well-rested mind is better equipped to handle anxiety and think clearly.
2. Eat and Hydrate: Eat a light, nutritious meal to aid focus and attention. Bring water to stay hydrated during the exam.
3. Moderate Caffeine: Limit caffeine intake to avoid increasing nervousness. Too much caffeine can heighten anxiety levels.
4. Prepare Materials: Gather all necessary materials beforehand, such as pencils, erasers, and calculators, to avoid last-minute stress.
5. Use Calming Music or a Hypnosis Download for Relaxation: Listen to calming music or use a hypnosis download to relax your mind before the exam.

Take the First Step Towards Exam Success

​Don't let test anxiety or retention issues stand in the way of your success. Hypnosis can help you overcome these challenges and achieve your best performance. Set up your complimentary 30 minute phone consultation today!

​I Passed My Boards!
"Laura is THE best hypnotherapist. I've consistently struggled with passing my board exam because of lack of confidence after failing several times. She not only helped me to believe in myself but she also helped me to establish calming techniques for anxiety and increase my ability to focus for long periods of time. Thanks to her, I finally passed :)" ~ Erin, San Marcos, CA.

Personal Challenges Conquered
"Firstly, I was able to undergo my hypnosis sessions via Zoom which were just as effective as in person;
Secondly, the sessions and homework greatly relieved my deep seeded anxiety which allows me to live a much more relaxed life;
Lastly, I found Laura to be a very compassionate, competent and professional individual. You won’t regret entrusting her with your personal challenges!" ~ Margie, Nova Scotia, Canada
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CLICK HERE to schedule your complimentary 30 minute telephone consultation. I will answer all of your questions
so you can comfortably decide if hypnosis is right for you.