HEALTHWISE HYPNOSIS
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  • Home
  • About
    • Meet Laura
    • Contact
    • Payment
  • Services
    • Hypnotherapy Services
    • Online
    • Quit Smoking
    • Quit Smoking Online Sessions
    • Weight Loss
    • Stress & Anxiety
    • Exercise Motivation
    • Habits & Addictions
    • Insomnia
    • Fears & Phobias
    • Self Confidence
    • Love & Relationships
    • Grief
    • Pain Management
    • Study Skills & Test Anxiety
    • Social Anxiety
    • Getting Over A Breakup
    • Public Speaking
    • Sports Enhancement
    • Drink Less Alcohol Online Sessions
    • BAUD
  • Reviews
  • Blog
  • Free Download

FREE HYPNOSIS DOWNLOAD

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"You Make The Change For Weight Loss"

​Do you want to be motivated to make the healthy changes in both body and mind to kickstart your weight loss?  Sign up and receive my 
FREE, ​"You Make The Change for Weight Loss" hypnosis download, to begin your healthy habits and motivation to lose weight. 

​There is no time like the present to get started.  Get your free hypnosis download now!  
SIGN UP FOR FREE DOWNLOAD!


​HYPNOSIS DOWNLOADS AVAILABLE FOR PURCHASE

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​"Reduce Stress & Anxiety" 
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​The Reduce Stress & Anxiety guided self hypnosis recording will help you go from stressed and anxious to calm and peaceful. 

This hypnosis recording will help you re-program your mind to reduce those anxious thoughts and calm your stress response.  You can move from stressed and anxious to peaceful and relaxed.

​With this recording, you will gain control over your emotions as you drift into deep relaxation, while making incredible changes using your subconscious mind.

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  Choose to wake or sleep at the end of the program.
ORDER THROUGH AMAZON HERE

"Deep, Restful Sleep"
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Do you suffer with insomnia?  Do you have difficulty getting to sleep or wake up during the night?  Are you ready to get deep, restful, restorative sleep?  The Deep, Restful Sleep hypnosis recording will help you re-program your mind to get rid of insomnia and fall into a deep, restful slumber.  You can move from sleep deprived and tired to well rested and refreshed.

With this relaxing and enjoyable recording, you will replace that racing mind and exhausted body with a mind and body that fall into a deep and profoundly restful sleep. 

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  No count up for waking at the end of the program.
ORDER THROUGH AMAZON HERE

​​"Increase Self Confidence"

Are you ready to feel self confident?  Do you want to stop the negative chatter in your head, and feel self assured in any situation?  This hypnosis recording will help you re-program your mind to reduce those negative thoughts and self-limiting beliefs, and allow you to gain more self confidence and feel self assured and comfortable with yourself and your actions.  You can move from feeling insecure, apprehensive and anxious to proud, self confident and self assured.

With the Increase Self Confidence recording, you will gain control over your negative and self limiting thoughts and beliefs and increase your self confidence. 

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  Choose to wake or sleep at the end of the program.
ORDER THROUGH AMAZON HERE

​"Love to Exercise"

Do you hate to exercise?  Do you have difficulty getting off the couch or taking time to work out?  Are you out of shape?  This hypnosis recording will help you re-program your mind to love to exercise, so that you'll be motivated to get up and moving!  You can move from out of shape to fit, firm, and healthy.

With the Love to Exercise recording, you will replace that lack of motivation to move your body with a mind and body that is excited to exercise.  Drift into deep relaxation, while making incredible changes using your subconscious mind.

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  Choose to wake or sleep at the end of the program.
Order Through Amazon Here

"Pain Relief"

Are you suffering with pain?  Are you tired of hurting with no relief in sight?  This hypnosis recording will help you feel like you are floating in a magical sea of healing, allowing you relief from the discomfort and pain from aching muscles, bones or joints.  You can enjoy feeling comfort once again.

With this hypnosis recording, you will experience floating in a magical sea of healing, completely weightless, with therapeutic mineral salts seeping deeply into your body, relieving the pain, soothing and healing  your body, allowing you to experience wonderful feelings of comfort.  

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  Choose to wake or sleep at the end of the program.
ORDER FROM AMAZON HERE

"Let Go of Guilt"

Are you holding on to guilt?  Are you tired of living with guilt and shame about something that has happened in your life?  Would you like to deal with your guilt so that you can move on and be happier?  This hypnosis recording will assist you in releasing feelings of guilt which no longer serve you.

With this guided self hypnosis recording, you will be able to let go of the guilt and get all areas of your life back into harmony. You can get rid of negative emotions associated with unresolved incidents from the past, and begin to feel happy and good about yourself again.

Recording is approx. 25 minutes in length, and includes gentle ocean waves and relaxing music in the background.  Choose to wake or sleep at the end of the program.
ORDER FROM AMAZON HERE

Instructions for Using Your Hypnosis Recordings

How to Use Your HealthWise Hypnosis Recordings for Best Results
 
You should listen to your hypnosis recordings daily for at least 21 days.  You will most likely begin to benefit from and recognize changes before that time, but consistency is key.  I always see a big difference between the success of my clients who listen to their recordings consistently each day, and those who don’t. 
 
If you have more than one title, it is probably best to listen to one recording at a time to allow your mind to focus on one goal. However, some recordings will work well with others if the issues are closely related.
 
Be  sure  to  allow  at  least  25  minutes,  without  disturbance,  to listen to your recording. If you are interrupted during a session, which may happen, simply begin again when you have another opportunity without interruption.
 
The hypnosis recordings must not be listened to if you are in any situation that requires your attention, such as when driving your car. Each hypnosis session begins with an induction. The induction is the part that creates relaxation. When  a person is completely  relaxed,  it  is  much  easier  to  drift  into  hypnosis  and  communicate  with  the subconscious  mind.  
 
There  will  be  times  when  you  may  feel  like  nothing  is  happening,  and  there  will  be  times when you feel that you’re in a deep state.  It amazes me how many of my new clients think that nothing happened when they were actually in hypnosis.  Don’t analyze, just enjoy the process.  If you find your mind wandering, which sometimes happens, just gently bring your attention back to my voice on the recording. You will eventually be able to drift into hypnosis.
 
I get questioned quite often about falling asleep in the middle of the session.  Many people think they fell asleep during the session because they don’t really remember what was said on the recording. Here is how you can tell if you fell asleep or if you were in a hypnotic state:
 
If you “wake up” during the count up at the end, even if you don’t remember a word that was said before then, you were in hypnosis.
 
If  the  recording  has  ended,  the  count  up  has  been  completed,  and  you  didn’t  hear  it  and don’t come to attention, then you have most likely fallen asleep.
 
Falling asleep during the recording is not without benefit, however,  because  you  were  most  likely  in  a  very  light  sleep  state,  which  is  actually  very similar to the state of hypnosis, and your subconscious mind  will absorb some of the  hypnotic suggestions.
 
The end of each recording gives suggestions to either turn off the recording and drift into a deep, restful sleep, or begin the count up to return to alertness.  You can therefore use the recordings first thing when you rise, during your day or right before you go to sleep, whichever you prefer.
 
If you have additional questions, please feel free to contact me.

Enjoy!
Copyright 2023.  HealthWise Hypnosis. All Rights Reserved.   (425) 427-6495

The information on this website is for educational purposes only. Hypnotherapy is not intended to replace your mental or health care practitioners, rather to be used as an adjunct for any medical or other program you are following.  I do not diagnose, prescribe for, or treat any physical, mental or psychological ailment.  

HealthWise Hypnosis proudly serves clients online across the US, as well as Issaquah and the following communities around King County: Sammamish, Bellevue, Renton, North Bend, Snoqualmie, Preston, Maple Valley, Mercer Island, Newcastle, Kent, Redmond, Kirkland, Auburn, Seatac, Seattle, King County, Tacoma, Lynnwood, Woodinville, Federal Way, and Carnation.
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