HEALTHWISE HYPNOSIS
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  • Home
  • About
    • Meet Laura
    • Contact
    • Payment
  • Services
    • Hypnotherapy Services
    • Online
    • Quit Smoking
    • Quit Smoking Online Sessions
    • Weight Loss
    • Stress & Anxiety
    • Exercise Motivation
    • Habits & Addictions
    • Insomnia
    • Fears & Phobias
    • Self Confidence
    • Love & Relationships
    • Grief
    • Pain Management
    • Study Skills & Test Anxiety
    • Social Anxiety
    • Getting Over A Breakup
    • Public Speaking
    • Sports Enhancement
    • Drink Less Alcohol Online Sessions
    • BAUD
  • Reviews
  • Blog
  • Free Download

HYPNOSIS FOR INSOMNIA

Sleep Like A Baby Tonight

The Importance of Sleep

Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things. Unfortunately, stressed and busy people tend to get less sleep than they need.

Characteristics and Effects of Insomnia

Insomnia is a sleep disorder that is defined by a difficulty either falling asleep or remaining asleep, waking too early, or a poor or reduced quality of sleep. Insomnia, or sleep deprivation, is a very common complaint.

Physical and Behavioral Causes of Insomnia

hypnosis for insomnia
Approximately 30% of adults have symptoms of insomnia. Insomnia causes many physical, emotional, and mental problems. It is associated with serious health issues such as depression, obesity, diabetes, and cardiovascular disease. Insomnia can also lead to memory loss, mental impairment, physical impairment and weight gain. 

Insomnia can be a result of many factors. It can be caused by physical problems like obstructive sleep apnea, when the upper airway is obstructed, causing a temporary cessation of breathing during sleep. Other physical problems that can cause insomnia include nocturia, a frequent need to urinate at night, or physical pain such as backache or arthritis. Good sleep quality can also be impaired by certain behaviors. These include consumption of caffeine or other stimulant drugs near bedtime.

Emotional Causes Of Insomnia

Although insomnia can be caused by the physical or behavioral reasons mentioned above, experts agree that the leading source of sleep disorders is stress. This can include anxiety, worry, grief, guilt, anger, sadness or fear. The inability to sleep, when caused by stress, is often experienced as inner thoughts and feelings playing out in the mind over and over again. Noise from a racing mind, and not being able to just switch the thoughts off are common complaints. This is where hypnosis can be the most beneficial. 

How Can Hypnosis Help?

Once medical problems such as sleep apnea or chronic depression are ruled out by a physician, hypnosis can be used to relieve your insomnia in a number of ways. The subconscious mind often produces insomnia by holding negative emotions, such as guilt, worry, fear, anger, sadness, grief, or stress. Through hypnosis, the subconscious mind can be re-programmed, alleviating or even completely eliminating those negative emotions which cause your insomnia.

I will teach you self-hypnosis techniques during your sessions. Self-hypnosis is an extremely useful relaxation technique, and can also pave the way for improvements in other areas of your life.
Dramatic And Transformative Results
"Laura is wonderful. I've gone to her four times to work on anxiety, sleep and concentration. The results I'm witnessing over the past few months are dramatic, transformative and surpass all expectations. Laura tailors the hypnosis toward each concentrated issue and supplies a multiplicity of interesting and empowering suggestions. I didn't always remember the suggestions, but saw them reflected in the changes. Each time i started seeing results within a day of the session. I'm extremely satisfied with Laura and would recommend her to anyone!" ~ Michelle, Berkeley, CA.

Contact me for a complimentary 30 minute telephone consultation. I will answer all of your questions
so you can comfortably decide if hypnosis is right for you.

Copyright 2023.  HealthWise Hypnosis. All Rights Reserved.   (425) 427-6495

The information on this website is for educational purposes only. Hypnotherapy is not intended to replace your mental or health care practitioners, rather to be used as an adjunct for any medical or other program you are following.  I do not diagnose, prescribe for, or treat any physical, mental or psychological ailment.  

HealthWise Hypnosis proudly serves clients online across the US, as well as Issaquah and the following communities around King County: Sammamish, Bellevue, Renton, North Bend, Snoqualmie, Preston, Maple Valley, Mercer Island, Newcastle, Kent, Redmond, Kirkland, Auburn, Seatac, Seattle, King County, Tacoma, Lynnwood, Woodinville, Federal Way, and Carnation.
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