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  • Home
  • About
    • Meet Laura
    • Contact
    • Payment
  • Services
    • Hypnotherapy Services
    • Online
    • Quit Smoking
    • Quit Smoking Online Sessions
    • Weight Loss
    • Stress & Anxiety
    • Exercise Motivation
    • Habits & Addictions
    • Insomnia
    • Fears & Phobias
    • Self Confidence
    • Love & Relationships
    • Grief
    • Pain Management
    • Study Skills & Test Anxiety
    • Social Anxiety
    • Getting Over A Breakup
    • Public Speaking
    • Sports Enhancement
    • Drink Less Alcohol Online Sessions
    • BAUD
  • Reviews
  • Blog
  • Free Download
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​Discover how you can quit smoking in one hour with online hypnosis sessions. Schedule a phone consultation with me now by clicking the calendar below.
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Click on the calendar now to schedule
your FREE 30 minute
phone consultation with me!

ABOUT YOUR SUBLIMINAL RECORDING

​What Is a Subliminal Recording?

Subliminal Recordings are positive affirmations recorded for the subconscious mind that are below the audible capacity of your conscious mind.  

The Non-Smoker’s Reinforcement Subliminal Recording contain 40 powerful affirmations recorded in both the first person (20 affirmations), and second person (20 affirmations).


What Makes This Subliminal Music Recording So Effective? 
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Four very effective techniques are implemented on the subliminal recording. The first 8 minutes of the recording is filled with regular subliminal affirmations repeated in both the first person and second person. That is followed with 8 minutes of affirmations in a reverse message loop. For the next 8 minutes, a method called stereo confusion is used. The final 8 minutes utilizes the compression technique.

This combination of the various methods proves highly effective and ensures that even those who may be more “resistant” to subliminal messages presented in one fashion may feel powerful effects from the other methods we use.

These methods are tried and tested techniques for confusing the conscious mind into passing the data along to the subconscious. The subconscious, which is significantly more suggestive in its relaxed state, can unravel the encoded commands and begin making inner changes.

You may hear a bit of voice here and there, but mostly just enjoyable, relaxing music.

Regular subliminal messages: Affirmations are spoken at an inaudible level and are only heard by your subconscious.

Reverse message method: The affirmations are simply reversed. These go straight past the conscious mind, which simply comprehends a funny sounding slur. The subconscious, however, can decipher and interpret the reversed messages and is able to absorb them automatically.

Stereo confusion effect: This method is quickly becoming one of the most favored effects in the industry. Many self improvement pioneers now use this method on every new audio they release.
Stereo confusion involves sending two different messages to your two ears at the same time. Your left ear may hear the, “I am a non smoker” affirmation for example, while your right hear is receiving the affirmation, “My lungs feel healthier every day”. Your subconscious mind takes this data as two separate commands from two separate sources, and processes them individually. This technique allows a doubling of the number of messages being sent to the subconscious mind.

Compression effect: It has been recognized that the subconscious mind can process data very, very quickly. Your subconscious can actually process one hundred million bits of data per second! That's alot of information in a very short period of time! Even though your conscious mind can not comprehend the quick sounding babble of compressed audio affirmations, as with all of the techniques used, your subconscious CAN.  These messages are compressed into a fraction of the time they normally run. The messages are compressed so they play at a faster tempo, and in the time it would take to hear one message, your subconscious will hear about four.


When And Where Should I Listen To My Subliminal Music Recording? 

Unlike the hypnosis reinforcement recording you receive after an online session, you can be doing other things while listening to the subliminal recording.   Many people play it in the background while on their computer or in their car and some enjoy playing it at night as they drift off to sleep.

How Often And For How Long Do I Listen To My Subliminal Affirmation Recordings? 

It is said that habits and thought process changes take at least 21 consecutive days to develop. In order to receive the maximum benefits from your subliminal recording, you should listen to it consistently at least once a day for a minimum of 21 days. You can easily do this while you relax or even while you sleep.

What Is The Length Of The Recording?

The recording is approximately 30 minutes long, and can be set on loop to repeat.

Click here to download a PDF of the subliminal affirmations on the recording.
Copyright 2023.  HealthWise Hypnosis. All Rights Reserved.   (425) 427-6495

The information on this website is for educational purposes only. Hypnotherapy is not intended to replace your mental or health care practitioners, rather to be used as an adjunct for any medical or other program you are following.  I do not diagnose, prescribe for, or treat any physical, mental or psychological ailment.  

HealthWise Hypnosis proudly serves clients online across the US, as well as Issaquah and the following communities around King County: Sammamish, Bellevue, Renton, North Bend, Snoqualmie, Preston, Maple Valley, Mercer Island, Newcastle, Kent, Redmond, Kirkland, Auburn, Seatac, Seattle, King County, Tacoma, Lynnwood, Woodinville, Federal Way, and Carnation.
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