The results from more than 600 individual studies involving over 72, 000 people from America and Europe were analyzed and studied.
The findings state that on average, hypnosis is over three times as effective as the Nicotine Patch and 15 times more effective than trying to quit with willpower alone.
As with any goal, you must be motivated to make the change. One good way to get clear on the reason for your goal is to ask yourself what your life will be like one year from now if you don’t make the change. What about five years in the future?
Then, ask yourself how much better your life could be when you stop smoking. Isn’t it time?
(Source: New Scientist, University of Iowa, How One in Five Give Up Smoking , Journal of Applied Psychology, October 10, 1992)